My daughter became a state champion in gymnastics.
I watched her stand at the top of the podium, medal around her neck, and I thought—wow. Not just proud dad wow, but holy crap, there's a lesson here for all of us kind of wow.
Because here's the truth:
She didn’t get there by being naturally gifted.
She got there by showing up. Over and over and over again.
Straight after school.
Bruised shins.
Ripped hands.
Do-it-again.
Fall down, get back up.
That’s not talent. That’s grit.
And it got me thinking—what if we showed up to our goals like that?
Not perfectly.
Not with some magic “motivation.”
But with consistency.
With coachability.
With a little more resilience and a little less complaining.
Kids have this incredible way of reminding us what real commitment looks like.
They don’t ask “Is this worth it?” every five minutes.
They don’t overthink.
They just do the reps.
So here’s my challenge to you:
Pick one goal in your life right now—something you care about.
Now ask yourself:
Am I showing up like a state champion would?
You don’t need to be perfect.
But you do need to show up.
Let’s go get it,
Dan
HEY, I’M DAN…
I know how exhausting and overwhelming it can be to work full time in a job that doesn't fulfill you. Then to arrive home sad and mentally exhausted.
Your kids really excited because daddy is home! and they want to tell you all about their day and play with you.
But you are so beaten down that you just can't give them the same excitement, or your full attention. Your mind is full of doubts and fears.
As hard as it may feel right now, there is a path from where you are today to becoming the dad who arrives home feeling fulfilled instead of frustrated.
I know because I have been where you are, and I can show you the way.
As a dad, husband, full time employee and a certified coach, I have helped dads just like you to identify careers that allow them to wake up excited to make a difference, to arrive home ready for toys and tantrums, and to go to your kids sports games fully present and enjoying it.
JOIN MY MAILING LIST
danquinlan.com - All rights reserved -
terms and conditions
dan@danquinlan.com
Follow Me
Insights
Join for weekly insights offering practical tips, stories and actions to help you set and achieve your goals & ambitions, while balancing the demands of family life.
Created with © systeme.io